With World-Renowned Ayurvedic Herbalist and Teacher
K.P. Khalsa
A 7-module On-demand Video Training

Discover how your unique genetic profile can influence your sleep challenges and apply specific botanical medicine to get the best possible sleep.

Create a customized sleep plan under the guidance of a renowned natural healing and herbal medicine expert


If sleepless nights are part of your life, then trying every “cure” out there probably is too. And feeling disappointed when these potential remedies always fall short because they’re not tailored for your unique biochemistry comes with the journey as well…

What many of these go-to “cures” don’t address is that some people are predisposed to experiencing sleep issues. They were simply born with the genetic profile of an insomniac

And the same conditions that cause an inability to sleep can also be symptoms of other chronic health issues. These can include adrenal fatigue, fibromyalgia, digestive challenges, thyroid disease, “silent” gallstones, and a myriad of other physical or emotional issues.  

If you’re suffering from a chronic health condition that’s affecting your sleep or suspect you might be then it’s time for a comprehensive, coordinated response

In his 48 years of practicing natural medicine and Ayurvedic herbalism, botanical medicine expert K.P. Khalsa has helped thousands of people, many of them women, uncover the mystery of why they can’t sleep.

And now YOU can join K.P. for a 7-part video training to create an individualized sleep plan that promises to help you sleep well and heal any underlying conditions.

This plan will integrate herbal remedies from the ancient, time-tested healing approaches of Ayurveda, Chinese medicine, and Western herbalism, mind-body practices, and more  all uniquely suited to your metabolism and health challenges.

After successfully practicing botanical medicine for so long, K.P. deeply understands the mind-body connection to sleeplessness and can guide you in finding the answers to your sleep challenges.   


Now, you can be guided by K.P. to create your own personalized plan to end your struggles with sleep. His individualized approach includes lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools.

He'll share mind-body practices that can help reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep. You’ll also receive his practical insights and applications for glycine, ginkgo, Magnolia, niacin, eleuthero, several amino acids, and remedies from Ayurveda and Chinese medicine.

K.P. Khalsa, one of the foremost natural healing experts in North America, has already helped thousands of people discover why they can’t sleep.

K.P. is President Emeritus of the American Herbalists Guild, is nationally credentialed to teach herbalism (for sleep and other health issues), yoga, and Ayurvedic massage, and is one of the first nationally certified instructors of Kundalini yoga in the United States.

He’s created over 400 of his own herbal formulations and served 30 years as Senior Research Scientist and Chief Medical Formulator at Yogi Tea, an Ayurvedic medicinal tea company.

While there’s free information about sleep issues everywhere you look, K.P.’s guidance around how you should be applying natural solutions based on your own customized sleep plan can finally unlock the peaceful rest you’ve been searching for.

Mother Earth already provides what you need to experience the high-quality sleep you need and K.P. will help you navigate this sometimes-overwhelming field of knowledge to figure out what you need most… all based on your own genetic profile.

Since ancient times, these herbs of Mother Earth have been used to heal and soothe. Safe and natural, yet powerfully effective:  


Eleuthero: A stamina-enhancing herb widely known for its anti-aging and energy balancing effects.


Ashwagandha: A common Ayurvedic herb for decreasing anxiety, ashwagandha is the main herb in Ayurveda for increasing daytime stamina and consistent nighttime sleep.


Ginkgo: One of the most well-known and effective herbs for enhancing circulation, ginkgo brings blood to the head to increase daytime energy and nighttime slumber.


Magnolia: One of the foremost energy balancing herbs in Chinese medicine, according to research, magnolia bark has been shown to extract improves sleep, mood, depression, and anxiety, especially in menopausal women.


Hingwastak: Based on the famous digestive remedy asafoetida, this combination of eight herbs treats slow digestion and constipation, a core root course of insomnia.


Chyawanprash: The most consumed natural remedy in Ayurveda, this herbal jam is a mixture of 35 herbal ingredients aimed at promoting stamina, immunity, anti-aging, and sexual function.


Willow & cinchona: Willow bark, famous for pain relief, and cinchona bark, famous as a muscle relaxant, combine to form one of the most relaxing duos in traditional medicine.


Kava: This relative of black pepper is a potent relaxant from the South Pacific. Kava root helps tight muscles and assists you in slipping into a cozy sleep.


Triphala: An Ayurvedic formula consisting of the three fruits of amalaki, bibhitaki, and haritaki often used as an antioxidant and anti-inflammatory, to improve digestion and balance hormones.


Skullcap: One of the most well-known relaxants in Western herbalism, also famous for treating seizures and other nerve disorders.


Valerian: The most widely used sleep remedy in Europe, valerian acts fast and its warming energy snuggles you into sleep for the night.


Red date seed: A temperate weather fruit and the number one sleep remedy from Chinese medicine.


Pumpkin seed: Rich in tryptophan, this precursor to serotonin and melatonin (hormones needed for restful sleep), is also rich in zinc, needed to convert tryptophan to serotonin.


Nutmeg seed: A profound and potent sleep remedy that lasts a full eight hours of deep snooze time.

Over 7 video classes with K.P. Khalsa, you’ll discover:

  • The root of your personal struggles with sleep your journey is unique, and the answers will be different for you
  • How to create your own personalized plan to end your struggles with sleep, all through an individualized approach
  • How to use natural sleep aids safely and effectively including glycine, ginkgo, magnolia, niacin, eleuthero, and amino acids
  • Exactly how to use herbal remedies from Ayurveda and Chinese medicine
  • Whether you may have the genetic profile of an insomniac which may explain why basic sleep hygiene tips don’t work
  • How all aspects of healthy sleep lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools uniquely apply to YOU
  • How to accelerate the process of creating healthy sleep as your body gets used to the changes you’ll be implementing while in the course K.P. will guide you to add in ancient secrets of breathing, meditation, diet, and more
  • Your new natural, customized approach to sleep hygiene
  • Simple practices for the 24/7 lifestyle so you can be vibrant during the day and sound asleep out at night
  • How your body blueprint influences your sleep, and which foods make it better (or worse)
  • How to skip over experimenting as K.P. shares which modern technologies, supplements, and breathing practices and actually work
  • And so much more...

What You’ll Discover in These 7 Modules

In this 7-part transformational intensive, K.P. Khalsa will walk you through everything you need to know to finally identify your sleep profile and create your one-of-a-kind sleep plan that addresses your unique issues effectively and naturally.

This course will feature teachings, training sessions, and experiential practices with K.P. Khalsa. Each session will build harmoniously upon the previous ones you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need experience the elevated energy levels, uplifted mood, and clear mind that come with finally getting the high-quality sleep you’ve been missing.

Module 1: What’s the Real Reason You Can’t Sleep? (May 2)


Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. What we all need is a customized sleep lifestyle that includes a collection of individualized wellness measures to move beyond counting sheep.

In this first session, K.P. will guide you in the use of ashwagandha, a major long-term sleep activator herb from Ayurveda, to start the sleep system reset. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. In addition, ginkgo, a popular anti-aging herb, will bring blood circulation to the brain, helping to regulate sleep neurotransmitters.

In this session, you’ll:

  • Be given a self-assessment questionnaire that will uncover your sleep risks
  • Understand how a few simple dietary changes can start you on the road to slumber
  • Receive three personalized medical tests that will start your self-assessment of your personal sleep universe
  • Learn about three herbs that aid in hormonal regulation and provide long-term daytime energy
  • Be given meditations and breathing techniques for deep sleep

Module 2: Herbal Remedies, Sleep-Friendly Foods & Meditation Techniques (May 9)


In module 2, we’ll continue our journey toward a sleep-positive life program by individualizing all aspects of healthy sleep: lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.

Since insomnia and faulty digestion, especially constipation, tend to occur in the same type of person, we'll learn about hingwastak, a superstar digestive regulating herbal blend. We’ll also use magnolia bark, one of the leading anti-anxiety herbs from Chinese medicine.

In this session, you’ll discover:

  • How what you eat and when you eat affect your sleep
  • Why the position you sleep in can make a big difference
  • Recipes for sleep-healthy foods
  • Foods to decline if you want to recline
  • The next potent level of natural remedies, breathing, and meditation for sound slee

Module 3: Relaxing the Nervous System & Upping the Effect of Your Sleep Remedies (May 16)


In module 3, we turn up the intensity, and, together, we graduate to a higher level of potency for sleep remedies. As our bodies get used to the changes we’ve created, we accelerate the process of creating healthy sleep. We’ll add ancient secrets of breathing, meditation, diet, and natural therapies to relax the nerves and balance hormones.

Our core herbal remedies during this class are chyawanprash, a nutritive herbal jam for daytime stamina; triphala, the most used herbal blend in the world; the willow/cinchona blend for profound relaxation; and kava, a potent muscle relaxer from the South Pacific.

In this session, you’ll discover:

  • One of the most well-researched herbs for slumber
  • The Ayurvedic master formula for balancing and rebuilding the sleep system
  • How healthy fats in the diet form the basis of hormone balance
  • One of the longest-researched minerals for brain health and calm mood
  • A famous cooling breath from yoga to help you calm down and doze

Module 4: Insomnia, Genetics, and the Greatest Healer of Stress & Dis-Ease (May 23)


In module 4, we begin to take authority over your life and sleep. We study calming bedtime drinks and get serious about sleep hygiene. We dig deep into the underlying genetic and inherited factors that make you prone to insomnia, and carve out dietary principles to bring the body into sleep balance.

As we expand our trials of sleep remedies, we narrow down and continue to optimize a personalized sleep program with herbs, supplements, and techniques to manage anxiety, racing mind, and digestion.

Our herbal focus is on valerian, the most widely used sleep remedy in Europe, and skullcap, a long-used North American herb for sleep and brain health.

In this session, you’ll discover:

  • How to pick the right herb, specifically for you, to fall asleep and stay asleep
  • How to separate and treat short-term sleeplessness and chronic insomnia
  • How the way your digestive process affects your long-term sleep profile
  • The most widely used herb in Europe for sleep victory
  • Little-known meditations and breathing techniques to take your sleep to the next level

Module 5: Regulating Your Awake & Sleep Energies (May 30)


By module 5, we’ll be digging deep into the heart of the world of great sleep. We’ll expand our focus to include practices for the 24/7 lifestyle, practices that will begin to regulate awake/asleep energies so you can be vibrant during the day and conked out at night. We’ll step up the potency of our sleep herbs, going to the next level of knock-you-out remedies. We’ll learn the ultimate exercise from yoga for taming insomnia how to do it, when to do it, and how long to practice it.

Module 5 brings us to the poppy family, a group of warming herbs that act quickly to lull you into deep slumber. We’ll also study hops, a famous European relaxant herb.

In this session, you’ll discover:

  • An ancient yoga bedtime exercise that will knock you right out
  • Foods that regulate brain chemistry so you can produce go-to-sleep hormones
  • A special meditation that’s the basis of all yoga mind-clearing techniques
  • Personal self-massage techniques to control insomniac energies
  • How keeping your tissues moist and rinsed inside helps you sleep

Module 6: Herbal Remedies, Breathing Practices & Foods for Super Sleep (June 6)


In module 6, we again go up a notch to elevate our sleep game. We’ll stabilize exercise, daily schedule, when and what to eat, introduce special breathwork, and heighten individual sleep diets. We’ll adjust herb and supplement remedies to dial in ideal sleep. As the program gels for each participant, we'll sort out the individual details and get everyone on the right path to nightly slumber.

This module will introduce us to red date seed, the foremost sleep remedy from Traditional Chinese Medicine; and theanine, an amino acid from green tea that gives this tea such a relaxing character.

In this session, you’ll discover:

  • How your body blueprint influences your sleep, and which foods make it better or worse
  • When and how to eat your meals for great sleep every night
  • A therapeutic breathing practice for super sleep
  • The number one Chinese medicine remedy for sleep
  • How an anti-inflammatory diet is the secret to sleep for some people
  • An extract from green tea that will rock your sleep world

Module 7: Discover the Keys to a Lifetime of Rejuvenating Sleep (June 13)


By module 7, we’ll each have designed a personalized sleep program that includes lifestyle, sleep habits, diet, herbs, supplements, breathing, meditation, and many other techniques. During this module, we put the icing on the cake and finalize any details, while introducing the most potent tools yet.

Nutmeg, the most potent herb in the series, is our herb of choice here. Nutmeg, used correctly, in the correct dose and preparation, brings a solid eight hours of deep sleep.

In this session, you’ll discover:

  • The most potent sleep remedy in this class, a gift from South Asia
  • Modern technologies for the bedroomwhich work and which do not
  • The ultimate sleep hygiene for the bedroom environment
  • The most powerful sleep supplement available today
  • The most potent breathing practice in all of yoga

The End Your Sleep Struggles Bonus Collection

(Valued at $200.00)

In addition to K.P. Khalsa’s transformative 7-part virtual course, you’ll receive these powerful training sessions with K.P. These bonus sessions complement the course and promise to take your understanding and practice to an even deeper level.

Anxiety: Cutting-Edge Natural Treatments
Video Webinar From K.P. Khalsa


We live in an uneasy world. The pace of life continues to increase, and our whole civilization becomes more and more frantic. We are a nation of anxiety-prone people, unable to shut off our mental chatter and anxious self-talk. But what if you could wake up in ease, and make it through your day with confidence and mental strength.

K.P. specializes in neurology, which includes the study of anxiety. The good news is that you can be treated and reverse this energy-sucking condition. There have been many recent discoveries about treating and preventing anxiety in the last couple of years. We'll dive right into this all-new material.

In this detailed and practical webinar, we'll look at how to treat and reverse anxiety using diet, supplements, and supportive natural therapies. You'll leave the webinar with a toolbox of techniques that you can use immediately to banish your own, or your clients’ anxiety.

Sleep Soundly Naturally
Video Webinar From K.P. Khalsa


This 90-minute webinar from K.P. Khalsa gives you in-depth information on how to get to sleep, stay asleep, and wake up feeling refreshed and ready for your day. You’ll receive insights into great herbs and supplements, as well as some effective relaxation tips for helping you get a good night's sleep.

In this webinar you’ll discover:

  • How to manage good sleep rhythms for life
  • Foods to eat for long-term restful sleep
  • Natural remedies to help go to sleep
  • How to prepare for sleep in the evening

Restful Sleep for a Peaceful Life
Audio Dialogue With Richard Miller and Amer Khan, Hosted by Philip Hellmich


Restful sleep is vital for experiencing health, healing, resilience, and overall wellbeing. Richard Miller, PhD, and Amer Khan, MD, discuss the neuroscience and practices that underlie and support our experiencing restful sleep.

Richard Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher who, for the past 48 years has been integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapists, founding editor of the peer-reviewed International Journal of Yoga Therapy, and past president of the Institute for Spirituality and Psychology. Author of seveal books, Richard also serves as a research consultant studying the meditation protocol he’s developed (Integrative Restoration ~ iRest® Meditation), a modern adaptation of the ancient non-dual practice of Yoga Nidra. He researches its efficacy on health, healing, and wellbeing with diverse populations that include military, veterans, women rescued from human trafficking, youth and college students, and the homeless and incarcerated, who are dealig with such issues as sleep disorders, PTSD, chronic pain, chemical dependency, and anxiety. Richard leads international trainings and meditation retreats on the integration of enlightened living into daily life.

Amer Khan, sleep medicine physician, is passionate about innovation, mind-body connection, wellness, and holistic health care. He started his journey with training in pediatrics, followed by a fellowship in pediatric neurology, becoming intrigued along the way in the integral and pivotal role played by sleep in the human body. He received Board Certification from the American Board of Psychiatry and Neurology in Child Neurology, and later in Sleep Medicine. He followed the path to learning about and utilizing iRest and cognitive behavior therapy for insomnia (CBT-I) in his practice to benefit a large number of his patients with insomnia. He is presently involved in writing about his experiences with his patients in a book about insomnia and in research on the effects of iRest on sleep.

60% Discount at International Integrative Educational Institute (IIEI) Webstore


As part of your participation in the course, you’ll receive a 60% savings on any webinar purchases in the International Integrative Educational Institute (IIEI) webstore. Led by K.P. Khalsa, you’ll find that the IIEI offers a variety of online and in-person holistic health courses for everyone from beginners to advanced students. This discount is good for a limited time for a 1-time use per person and doesn’t include academic courses.

Note: no purchase is required for the course. In addition, it is not required to purchase IIEI products to receive the full value and benefit from the course.

What Graduates of K.P. Khalsa’s Courses Are Saying...

“I am able to sleep better...”

I am able to sleep better since I’ve started the program and I am grateful for it!
Lucy, South Australia

“... a new level of confidence, resources, practical logic and application of time-tested remedies.”

I loved the course with K.P. Khalsa and how he organized the topics of herbal health. His calm and knowledgeable voice is transmission in and of itself. The course is fully packed, not one word wasted. I have been interested in Ayurvedic systems for a few years, and have learned a small amount along the way. This course took me to a new level of confidence, resources, practical logic, and application of time-tested remedies.
Cynthia, Oakland, California

“... opened my mind to natural healing...”

K.P.’s course opened my mind to natural healing and what our earth provides for us so you do not have to use pharm drugs.

“I have been sleeping throughout the night.”

After the module on sleep, I have been sleeping throughout the night. Before this module, I used to dread going to bed knowing full well that I was in for a sleepless night and getting up every hour. Now the problem has been solved.

“[I] can now fall asleep easily.”

I have incorporated some of the herbs in my daily life and can now fall asleep easily. I used to use television to lull me into night sleep and wanted to get away from this habit and fall asleep naturally. I seem to be able to have clear thinking and much better focus and groundedness.

“The information provided by K.P. helps me make decisions about health care...”

The information provided by K.P. helps me make decisions about health care and to use the products safely.

“K. P. Khalsa always has suggestions I can immediately implement.”

Leslie, Eastsound, Washington

Here’s What You’ll Receive


Seven 90-Minute Recorded Class Sessions With K.P. Khalsa

Experience a rare opportunity to learn from world-renowned Ayurvedic herbalist and teacher K.P. Khalsa from the comfort of your own home. Each class session includes a video teaching and guides you to discover specific skills and abilities to discover the proven botanical medicine you need for your best possible sleep even if you’ve tried everything.


Seven PDF Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print, and highlight the most important insights and practices you were given.


Exercises and Questions for Each Lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The End Your Sleep Struggles Bonus Collection

  • Anxiety: Cutting Edge Natural Treatments
    Video Webinar From K.P. Khalsa
  • Sleep Soundly Naturally
    Video Webinar From K.P. Khalsa
  • Restful Sleep for a Peaceful Life
    Audio Dialogue With Richard Miller and Amer Khan, Hosted by Philip Hellmich
  • 60% Discount at International Integrative Educational Institute (IIEI) Webstore

An Unprecedented Opportunity to Join the End Your Sleep Struggles With Plant Medicine & More Virtual Training

We feel honored K.P. Khalsa has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a world-renowned Ayurvedic herbalist and teacher whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations, and meals which would cost thousands of dollars), you’ll be able to benefit from K.P. Khalsa’s incredible teachings and exercises from the comfort of your home and at your own pace!

If you’re serious about creating your own personalized plan to end your struggles with sleep, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

1 Payment of

Your Satisfaction Is 100% Guaranteed!


Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE End Your Sleep Struggles With Plant Medicine & More with K.P. Khalsa or don’t feel that it meets your needs please contact our friendly Support Team within 14 days of your date of purchase and we’ll happily issue you a refund.

More Praise for K.P. Khalsa...

“... one of the top 10 instructors in herbal medicine in this country.”

A dedicated herbalist with extensive clinical experience, K.P. has an excellent teaching style and is able to present material in an informative and attention-holding manner... I consider him one of the top 10 instructors in herbal medicine in this country.
Steven H. Horne, former president of the American Herbalists Guild

“... one of the best sources for cutting-edge information on herbal medicine...”

K.P. is one of the country's premier herbalists, held in high esteem by his peers and by journalists who regard him as one of the best sources for cutting-edge information on herbal medicine... His articles not only contain the most recent research on the subject matter, but they also offer fascinating historical and/or folkloric tidbits things that set his articles apart from those by other writers. I continue to look for opportunities to work with him again and I will call on him in a New York minute whenever the chance arises.
Carol Wiley Lorente, Writer, editor, and editorial consultant

“... the pivotal course in my path in holistic nutrition and herbalism.”

Working with K.P. was truly the pivotal course in my path in holistic nutrition and herbalism. His course allowed me to take all of my education and bridge that knowledge with hands-on clinical work with class. His course gave me such confidence that after the first weekend I was out getting clients!
Dr. Lori Valentine Rose, PhD

“... soeone who walks on the planet making it a better place.”

I’ve observed K.P. Khalsa’s commitment and dedication to promoting high integrity and professionalism within the herbal profession. K.P. Khalsa is someone with a reverence and respect for all beings, someone who walks on the planet making it a better place.
Robin Dipasquale, ND, Bastyr University

About K.P. Khalsa


Karta Purkh Singh Khalsa, Yogaraj (Ayurveda), AD, DN-C, RH, LMT, NCTMB, has 48 years of experience in holistic medicine, and is one of the foremost natural healing experts in North America.

He’s President Emeritus of the American Herbalists Guild, is nationally credentialed to teach herbalism, yoga, and Ayurvedic massage, and is one of the first nationally certified instructors of Kundalini yoga in the United States.

K.P., who holds a doctorate in Ayurveda, is a professor at Massachusetts College of Pharmacy, a founding faculty in the Ayurvedic Sciences program at Bastyr University, and a faculty member in the Botanical Medicine Department at the National College of Natural Medicine, where he trains naturopathic medical students and teaches Ayurveda.

He’s written or edited 30 books, including major works on Ayurveda, Chinese medicine, and physiology. His latest book, The Way of Ayurvedic Herbs, co-authored with Michael Tierra, brings Ayurveda to life in an understandable and practical way.

Frequently Asked Questions

Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee for a full two weeks so that you can try out the course risk free. The deadline to receive a refund is 2 weeks from your date of purchase. To request a refund, please click here to submit your Refund Application Form. Your refund will be processed within five business days and we will send you an email confirmation when your refund has been completed. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at, and we’ll be happy to help!

Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.