Discover potent breathwork techniques for shifting your mindset, releasing tension, awakening new levels of awareness — and transforming your inner world.
Experience how a single breath can create immediate, tangible change. Are you ready to begin?
What if you could choose how you want to feel — and use your breath to align with that vision?
By creating harmony within, you naturally transform the world around you, unlocking clarity, purpose, and deeper connection.
If you’re seeking a journey of lasting transformation, your breath is your greatest ally and resource, says world-renowned breathwork trainer Anthony Abbagnano.
A devoted breathwork practice can help you write your own story, instead of letting the world write it for you.
Your breathwork practice can empower you to stop reacting to whatever life brings your way — and instead respond from an alert, aware inner space.
As Anthony teaches his students around the world, breath is a natural, free, and profoundly healing resource that’s been available to you since the day you were born.
Anthony uses conscious, connected breathwork — an approach focused on uncovering the changes you want to make and getting to the root of the internal obstacles — to release heavy, resistant energies, allowing exciting new perspectives and possibilities to break through.
You’re invited to join Anthony for an empowering new 7-week course to learn how you can create a bridge between your inner and outer worlds.
A breathwork practice that helps you develop a harmonious, balanced inner state by increasing mindfulness and inner calm can ultimately influence the world around you.
Learn to feel confident in your intuition and your ability to transform your reality and redesign your life from the inside out.
Drawing on his life exploration of breathwork, shamanism, inner-child work, the work of Joseph Campbell, BodyTalk therapy, and Conscious Loving coaching — as well as good-natured humor, presence, compassion, and love — Anthony helps his students greet their inner shadows, navigate them, and transform them with breath and intention.
Join Anthony and experience for yourself why he says that the most important moment of your life is when you embrace your breath’s power.
In this 7-week live video course, you’ll:
- Use your breath as a powerful tool for life transformation to help you manage the chaos in your life, build resilience, and empower you to cultivate a calm, balanced inner state
- Harness breath awareness as an anchor and tool for grounding to reduce stress, increase mindfulness, and give you a lifelong tool for presence and calm
- Manage stress, build emotional resilience, and meet life’s challenges from a grounded, balanced place with conscious breathwork tools and techniques
- Transform your inner state, empowering you to face challenges from a place of proactivity, peace, and stability, rather than reactivity and negativity
- Move beyond negative self-talk and embrace a fuller sense of self-acceptance and self-love through breath practices and self-reflection
- Cultivate a fresh perspective on your path and purpose with less confusion and greater openness to the possibilities ahead
- Deepen your empathy and cultivate connection, using the breath to foster compassion for yourself and others
- Integrate new breathwork practices into your daily routines to support sustainable, long-term wellbeing as you continue to grow and evolve
- And much more...
What You’ll Discover in These 7 Weeks
In this 7-week transformational course, Anthony will guide you through the fundamental skills and competencies you’ll need to use breathwork to reverse-engineer how you feel, think, and live from the inside out.
Join the Livestream — or Stream Later to Watch at Your Convenience
You’ll connect with Anthony and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Anthony’s transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.
Weekly Sessions Tuesdays at 9:00am Pacific
This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Anthony. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to use the power of breathwork to uncover new levels of awareness, release tension, build emotional resilience, and embrace unconditional self-love as a way of being.
Module 1: Awaken Your Breath Awareness to Reduce Stress and Increase Mindfulness & Calm (January 7)
Begin deepening your relationship with your breath, recognizing it as a bridge linking your inner world with the outer one. Breath awareness is foundational — without it, change is difficult, if not impossible.
Pay attention to how you breathe, both during this practice and throughout daily life. How you breathe is how you live.
Start cataloging your breathing patterns in various circumstances, gaining insights into how these patterns reflect your responses to the world around you.
Explore the “architecture of breath,” learning how your breathing habits influence how you experience life.
Anthony will share common fallacies around breathing — such as the idea that more breath means more capability. Through simple yet powerful exercises, discover how breath awareness can transform your state of mind and physical presence.
In this module, you’ll:
- Understand breath as a powerful tool for connecting with yourself and managing external pressures
- Learn about breathing patterns that reflect your mental and emotional states
- Explore a breathing exercise where you “fill up and expand,” noticing how it feels to fully engage with your breath
- Begin cataloging your breath patterns in various situations, creating a personal map of your breath responses
- Practice grounding techniques that will help you cultivate a steady sense of awareness
Module 2: Transform Your Inner State to Create Calm in the Midst of Turbulence (January 14)
Anthony will guide you to shift your internal state through conscious breathing techniques.
By deciding how you want to feel, then reverse-engineering your way of being through the breath, you can create inner calm, even amidst turbulence.
Focus on how you can use your breath to slow down, alter your perception, and bring clarity to challenging situations. The breath becomes a practical tool for managing stress, empowering you to respond rather than react.
Experience the Transformer Exercise, a practice for relaxation and releasing built-up tension in the body and mind. This exercise will guide you through breath patterns that dissolve stress and nurture a sense of peace.
In this module, you’ll:
- Discover how to reverse-engineer your state of mind through controlled breath practices
- Learn how breath can become a tool for staying centered and calm during turbulent situations
- Practice specific techniques for slowing down and releasing tension
- Experience the Transformer Exercise, designed to help you relax and cultivate inner calm
- Understand how conscious breathing can shift your perception and help you meet life’s challenges with a clear mind
- Explore tools to bring calm and clarity to any situation simply by changing your breathing pattern
Module 3: Breath as a Path to Resilience and a Steady Mind & Heart (January 21)
Explore the connection between breath awareness and resilience.
As Anthony will explain, you can measure and deepen your emotional intelligence by intentionally taking a breath when you’d otherwise react impulsively.
Learn how to use your breath to cultivate resilience, allowing you to respond thoughtfully to stress rather than simply reacting.
Focus on learning techniques to help you sustain calm, guiding you to become aware of your reactions and how to manage them.
Explore a set of guiding questions you can ask yourself in moments of stress, helping you stay centered and mindful.
In this module, you’ll:
- Learn how to use breath to build inner resilience and manage emotional reactions
- Discover techniques that promote calm and help you find balance, even in high-stress situations
- Practice a breathwork exercise that supports the respond vs. react mindset, enhancing your ability to pause before reacting
- Explore reflective questions that foster self-awareness during challenging moments
- Understand the role of breath in helping you build emotional resilience and face life’s challenges with a steady mind and heart
Module 4: Understand Your Hero's Journey to Move Beyond Negative Self-Talk & Embrace a Fuller Sense of Self-Acceptance (January 28)
Use the breath to reshape how you see yourself and gain new clarity on your life’s unfolding journey.
No matter how overwhelming life may seem, there is always potential for something new to emerge. Life is not a static experience but a continual journey with beginnings, middles, and ends.
Feel encouraged to create space with the breath, allowing yourself to meet difficult moments without turning away.
Through breath awareness, release limiting beliefs, reduce confusion, and open yourself to new possibilities. Explore the concept of “embracing the shadow space,” understanding that even overwhelming experiences have value and can be transformative.
In this module, you’ll:
- Reflect on the journey of self-discovery, using breath as a tool to reshape how you see yourself
- Understand the Hero’s Journey within your own life, guided by breath as a means of self-exploration
- Practice a deeper breathwork journey aimed at identifying and releasing limiting beliefs
- Examine how to embrace rather than resist overwhelming experiences, using breath to find clarity and presence
- Explore the transformative power of allowing each moment to unfold without rigid preconceptions, thereby gaining insights into life’s alternatives and possibilities
Module 5: Transform Your Passion Into Compassion By Using Breath as a Pathway to Nurture Relationships & Reach Beyond the Self (February 4)
Explore how breath can transform passion into compassion, opening the heart to deeper self-love and forgiveness.
Through compassionate breathing techniques, Anthony will guide you to connect more profoundly with yourself, embracing even the parts of you that may feel shadowed or difficult to accept.
Consider unconditional self-love as a way of being, allowing forgiveness of yourself and others to restore a sense of flow and ease in life.
As you develop compassion for yourself, find it easier to connect with others authentically and empathically.
Anthony will guide you in using breath as a pathway to nurture relationships and reach beyond the self, creating a deeper sense of connection with the world around you.
In this module, you’ll:
- Discover how to transform passion into compassion through conscious breathing
- Practice self-forgiveness and cultivate unconditional self-love as a foundation for growth
- Learn guided compassionate breathing techniques designed to expand empathy for yourself and others
- Reflect on how breath can be a bridge to deeper, more loving connections
- Use breath to embrace your shadow and develop an open-hearted, accepting approach to life
Module 6: Gain Clarity on 3 Specific Areas of Your Life You'd Like to Continue to Transform as You Integrate Conscious Breathwork Into Your Daily Life (February 11)
Anthony will invite you to review the past weeks and identify three key areas in your life you’d like to continue transforming through breath.
He’ll guide you in embedding these breathwork practices into your daily life, ensuring that the shifts you’re experiencing aren’t just temporary but become a lasting part of your wellbeing.
Explore practical ways to weave breath practices into your routines, building personalized rituals that support your ongoing growth and self-care.
In this module, you’ll:
- Reflect on areas of your life that have shifted and identify three you’d like to work on with breath
- Examine what revelations and breakthroughs might be “finishing up” internally and externally as you prepare for the course’s end
- Design personalized breathing rituals that fit seamlessly into your daily life
- Explore the connection between inner transformation and changes in your outer world
- Practice breathwork exercises to solidify the habit of using breath as a daily anchor for balance and clarity
Module 7: Integration & Celebration - Create an Actionable Plan for Bringing These New Breathwork Practices Into Your Daily Life So You'll Feel Clear & Confident on Your Next Steps (February 18)
Reflect on the work you’ve undertaken over the past seven weeks. This is a time for self-assessment and identifying specific learnings you want to take forward in your life.
This session will also be a celebration of your progress!
Take the three focal points from last week and break them into actionable steps, setting clear goals for what you want to accomplish after this course concludes.
Engage in a joyful, playful breathwork practice that inspires a sense of commitment and excitement for the road ahead.
Together, you and your fellow participants will celebrate the transformation you’ve achieved and embrace the opportunity to continue this journey, reminding yourself, “We GET to do this!”
In this module, you’ll:
- Reflect on the teachings and practices from the past seven weeks
- Break down your three focal points from last week into small, actionable steps for lasting change
- Articulate specific goals for each area, committing one week to each of them for continued growth
- Participate in a celebration breathwork session designed to inspire a joyful sense of commitment and enthusiasm
- Cultivate a sense of gratitude and excitement for the ongoing journey, carrying forward the transformation you’ve achieved
The Conscious Connected Breathwork Bonus Offering
In addition to Anthony’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Alchemy of Breath Session
Audio Practice With Anthony Abbagnano
Enjoy this full one-hour alchemy of breath session with Anthony. It’s his most famous and widely used breathwork practice you can use again and again — and includes direction and inspiration to quiet your inner judge and celebrate yourself.
Register by to claim this bonus before it expires.
At the End of the Day
Audio Breathwork Practice With Anthony Abbagnano
Follow along with Anthony’s short breathwork practice to finish off a busy day. Does it sometimes feel like you’re carrying too much on your shoulders? Take a few minutes to settle down, and enjoy a treat.
Register by to claim this bonus before it expires.
Boost Your Creativity
Audio Breathwork Practice With Anthony Abbagnano
Do you feel lackluster, as though you’ve lost your creative momentum? Try this breathwork meditation for creativity. Get unstuck with this 40-minute deep immersion with Anthony as you bring the transformative and insightful experience of breathwork into your day.
Change Your Perspective
Audio Practice With Anthony Abbagnano
Find a comfortable place to listen to Anthony’s 20-minute audio deep dive. It’s designed to punctuate your day and shift your mood. You’ll bring awareness to the breath to go beyond what you normally understand of the world.
What People Are Saying About Anthony Abbagnano ...
Anthony’s beautiful way of teaching, and his artistic and poetic way of using his words, really inspired me and still does. His ability to create such a solid and safe container helped me a lot to find the strength to dig deep. I have nothing but love for this man and I will be forever grateful and proud to call him my teacher.
Before this course, I had been feeling stuck for a very long time with a lot of resistance and limiting self-beliefs. By the end of the course, I felt the true meaning of a breakthrough. I’m unstoppable! I have a huge sense of energy and because I’m more in alignment with my purpose, I enjoy every day of my life. It's a pleasant journey.
Botswana
Blissful transformations! Each breath brings in more awareness and more ease as we all move through “The Shift” together. Anthony and all “the angels” in support of each session and each student made this course magic.
Keaau, Hawaii
Anthony's warm, tender, and resonate voice was as beautiful to me as other aspects of the course. He oozed the love and holding that were being encouraged. His analogy of the 7th note in a scale suspending relief vs. resolution was brilliant. His radiant poetic wisdom was most moving, as well as his own honest personal sufferings!
Watertown, Massachusetts
What a fantastic, gentle, powerful breathwork course. I had significant shifts, releasing of old trauma, and powerful healing throughout this course.
Auburn, Alabama
Join the Global Community
Conscious Connected Breathwork offers some of the most transformational online teachings available, within a thriving global community of learning and practice.
Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Anthony Abbagnano will share in this powerful program.
You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions With Anthony Abbagnano
Experience a unique opportunity to be mentored by and learn from visionary thought leader and breathwork expert Anthony Abbagnano — from the comfort of your own home. Each class session includes a livestreaming video option and will guide you to use breathwork as a tool to mindfully respond to the world around you, instead of merely reacting to your circumstances. Course sessions are on Tuesdays at 9:00am Pacific.
Seven Video Recordings of Class Sessions
After each class, the video will be available for you to stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.
Seven Audio Recordings of Class Sessions
After each class, the audio will be available for you to stream. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.
Seven Transcripts of Class Sessions
You’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the Zoom call to interact, share, and do additional practices to help further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.
Online Community
Our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.
An Unprecedented Opportunity to Join the Online Course, Conscious Connected Breathwork
We feel honored that Anthony Abbagnano has chosen to partner with The Shift Network to offer this exclusive LIVE online course. This is a unique opportunity to interact directly with a visionary thought leader and breathwork expert whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about using the power of your breath to redesign how you feel, think, and live from the inside out, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.
Your Satisfaction Is 100% Guaranteed!
Your satisfaction is 100% guaranteed! If you don’t absolutely LOVE Conscious Connected Breathwork — or don’t feel that it meets your needs — please submit your refund request form on or before January 21, 2025 and we’ll happily issue qualifying customers a refund.
More Praise for Anthony Abbagnano
I loved Anthony’s teaching style. He's so gentle and genuine. Breathwork is incredibly important, and can really change your life when practiced regularly! I will be going through this class again and again.
Minnesota
I am experienced with breathwork but had never thought of doing it online. This was a very positive experience and this course couldn’t have come at a better time for me. I was going through one of the most stressful times of life, buying a house, and I very much felt supported by the course. The tools helped me rejuvenate my body and bring my nervous system back to a place of peace.
Belgium
I felt like I finally found the pieces to complete my puzzle of life. During some sessions, I experienced instant comprehension of some passages of my life and a deep feeling of full liberation and forgiveness. And instantly I felt full of gratitude and love.
Paris, France
About Anthony Abbagnano
EDIT
Anthony Abbagnano is the founder of Alchemy of Breath Academy, the only breathwork training institution in the world that has been recognized by the Federation of Holistic Therapies. He pioneered bringing breathwork to the masses online, specializing in trauma resolution, emerging consciousness, and personal development.
He is the creator of both “The Bridge Process (inner child retrieval therapy), and the Inner Journey to Mastery, a 4-month transformational program for anyone who wishes to get the best out of their lives.
Having been a conscious breather for decades, Anthony first incorporated breathwork into his other wellness practices in 2012. The nephew of Nicola Abbagnano, Italy’s most renowned philosopher, Anthony weaves many talents into his breathwork practice, including philosophy, Jungian psychology, spirituality, conscious loving, hypnotherapy, and Matrix Energetics (the study of miracles) into his work.
Anthony and his team of almost 1,000 facilitators have successfully taken breathwork into festivals, yoga spaces, the corporate world, prisons, The Psychedelic Society, hospitals, the dying, and of course, the internet. His work is noted for its application in the fields of addiction, transformation, personal empowerment, the integration of psychotropic and plant medicine experiences, practical spirituality, and the opening of humanity’s hope for a heart-centered harmonious existence.
Frequently Asked Questions
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